Christopher Sommer is a former gymnastics coach with over 40 years of experience. He’s trained a plethora of athletes and even developed his own training system, GymnasticBodies.
This is the best information I extracted from this chapter:
- “If you want to be a stud later, you have to be a pud now.”
- “When in doubt, work on the deficiencies you’re most embarrassed by.”
- Consistency over Intensity.